I was going to put this Lifestyle but I felt that since it applied to state it would serve well here.
I have noticed a significant difference in the quality of my sarges
on days that I lift weights as compared to days that I do not. If I
haven't lifted in a few days I do not put as much energy in to my
sarges, however the other day I went for a lift around mid day returned
home at 8PM, showered, got ready and went out. I noticed the entire
time that I was in that "lifters high" zone which kept me relaxed,
non-reactive, very pumped and "Alpha" feeling and put me in a great
overall mental state. I had more testosterone pumping through me so my
voice was lower and projected more and I felt as though I was more
assertive and energetic. I have noticed these effects on other days
when I have lifted and am now going to experiment more with placing my
resistence workout closer to my pre-planned sarging times. More reason
to hit the gym!
Try it out and tell me what you think.
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